Strength Training

Compact strength gear for home training — pull-up bars, kettlebells, ab wheels, push-up boards and ankle weights. Built for real loads in small spaces.

You don't need a rack and a full dumbbell set to train hard. Everything here is chosen to load your body properly while still fitting in an apartment, a spare room, or under a bed between sessions.

What's in this category

• Pull-up and hanging work — a 230cm pull-up bar with a 70cm frame, plus hanging ab straps in high-strength woven tape that turn the same bar into a core station.
• Loaded lower body — soft and hard kettlebells from 2.3kg to 12kg, a cushioned barbell pad for hip thrusts, and iron-sand ankle weights in pairs from 0.3kg to 2kg.
• Bodyweight progressions — a colour-coded push-up board with 14 hand positions, and a rebound-assisted ab wheel that helps you roll back under control.

Where to start

If you're building a first home setup, the push-up board and ab wheel cover upper body and core with almost no floor space. Add ankle weights to make bodyweight sessions harder without buying anything heavier. If you already have a bar, the hanging straps are the cheapest way to expand what it does.

Soft-shell kettlebells are worth the small premium if you train on a hard floor or share walls — they're much more forgiving when a rep gets away from you.