A full 17-piece resistance training set built around 5 stackable pull ropes — clip on as many as you need for up to 150 lb of total resistance — plus a set of loop bands for lower-body and warm-up work.
Includes:
- 5 pull ropes: yellow 10 lb, red 20 lb, blue 30 lb, green 40 lb, black 50 lb
- 2 foam handles, 2 ankle straps, 1 door anchor, 1 carry bag
- 5 loop bands: light pink, pink, rose-red, deep rose, purple (approx. 5–40 lb)
A compact home-gym kit for chest, back, arms, glutes, and legs.
17-Piece Resistance Band Set
Shipping & Returns
Free standard shipping on orders over $75. Free 30-day returns and exchanges on unused items in original packaging.
FAQs
How does the 150 lb resistance work?
There are five stackable pull ropes - 10, 20, 30, 40 and 50 lb. Clip on one or several at once to set anywhere from 10 up to 150 lb of total resistance.
What is in the full set?
The 5 pull ropes, 2 foam handles, 2 ankle straps, 1 door anchor, 1 carry bag, and 5 lighter loop bands (roughly 5-40 lb) for warm-ups and lower-body work.
What can I train with it?
Chest presses, rows, curls, shoulder presses, squats, glute work and more - most gym-machine exercises have a band equivalent.
Do I need a door anchor?
The included door anchor lets you set the bands at chest or floor height on any closed door, which opens up pressing, rowing and pull-down movements. A bar or rack also works.
Is it suitable for beginners?
Yes. Start with a single light rope, focus on control, and add ropes as you get stronger. It is a low-impact way to build strength at home.