{"title":"Strength Training","description":"\u003cp\u003eCompact strength gear for home training — pull-up bars, kettlebells, ab wheels, push-up boards and ankle weights. Built for real loads in small spaces.\u003c\/p\u003e\n\n\u003cp\u003eYou don't need a rack and a full dumbbell set to train hard. Everything here is chosen to load your body properly while still fitting in an apartment, a spare room, or under a bed between sessions.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's in this category\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-up and hanging work\u003c\/strong\u003e — a 230cm pull-up bar with a 70cm frame, plus hanging ab straps in high-strength woven tape that turn the same bar into a core station.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoaded lower body\u003c\/strong\u003e — soft and hard kettlebells from 2.3kg to 12kg, a cushioned barbell pad for hip thrusts, and iron-sand ankle weights in pairs from 0.3kg to 2kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyweight progressions\u003c\/strong\u003e — a colour-coded push-up board with 14 hand positions, and a rebound-assisted ab wheel that helps you roll back under control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhere to start\u003c\/h2\u003e\n\u003cp\u003eIf you're building a first home setup, the push-up board and ab wheel cover upper body and core with almost no floor space. Add ankle weights to make bodyweight sessions harder without buying anything heavier. If you already have a bar, the hanging straps are the cheapest way to expand what it does.\u003c\/p\u003e\n\n\u003cp\u003eSoft-shell kettlebells are worth the small premium if you train on a hard floor or share walls — they're much more forgiving when a rep gets away from you.\u003c\/p\u003e\n","products":[{"product_id":"17-piece-resistance-band-set","title":"17-Piece Resistance Band Set","description":"\u003cp\u003eA full \u003cstrong\u003e17-piece resistance training set\u003c\/strong\u003e built around 5 stackable pull ropes — clip on as many as you need for up to 150 lb of total resistance — plus a set of loop bands for lower-body and warm-up work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 pull ropes: yellow 10 lb, red 20 lb, blue 30 lb, green 40 lb, black 50 lb\u003c\/li\u003e\n\u003cli\u003e2 foam handles, 2 ankle straps, 1 door anchor, 1 carry bag\u003c\/li\u003e\n\u003cli\u003e5 loop bands: light pink, pink, rose-red, deep rose, purple (approx. 5–40 lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA compact home-gym kit for chest, back, arms, glutes, and legs.\u003c\/p\u003e","brand":"Go Fitness Gear","offers":[{"title":"17sets 150lists blak","offer_id":50639564833007,"sku":"ADBE3F9FBAB04D4F9EA10D91365D76D4","price":43.46,"currency_code":"USD","in_stock":true},{"title":"11 Piece","offer_id":50639564865775,"sku":"66032479150C4A9A96F41C02D87A8C9B","price":33.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/1091\/3519\/files\/148C609D16C552325E991E74DE36C28F.jpg?v=1788002836"},{"product_id":"push-up-training-board","title":"Multi-Function Push-Up Training Board","description":"\u003cp\u003eBuild push-up strength with this \u003cstrong\u003emulti-function push-up training board\u003c\/strong\u003e. Color-coded slots set your hands at angles that target chest, shoulders, back, and arms, so each session hits a different muscle group.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e ABS engineering plastic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax load:\u003c\/strong\u003e up to 300 kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e Push-up board, pull rope with handles, and a carry bag.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCompact and beginner-friendly — folds down and stores between workouts.\u003c\/p\u003e","brand":"Go Fitness Gear","offers":[{"title":"Rep board + pull rope + handle","offer_id":50639565193455,"sku":"826CD716E1C94F919BD0142A4E426858","price":36.22,"currency_code":"USD","in_stock":true},{"title":"Support board+bag+rope+handle","offer_id":50639565226223,"sku":"D1701E0BAA404D4C852B32C42B5077E5","price":36.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/1091\/3519\/files\/D4DF721FCF1935C813675898C490A5F2.jpg?v=1788002838"},{"product_id":"pull-up-assist-band-set","title":"Pull-Up Assistance Band Set","description":"\u003cp\u003eWork toward your first pull-up with this \u003cstrong\u003epull-up assistance band set\u003c\/strong\u003e. Loop a band over the bar, rest a knee or foot in the padded support, and the elastic takes off part of your bodyweight through the movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 padded knee\/foot rest support (approx. 40 × 8.5 cm)\u003c\/li\u003e\n\u003cli\u003eOrange band — ~2.3 cm wide, ~40 kg \/ 88 lb assistance\u003c\/li\u003e\n\u003cli\u003eRed band — ~3 cm wide, ~60 kg \/ 132 lb assistance\u003c\/li\u003e\n\u003cli\u003eDouble D-ring adjustable strap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLayered natural latex gives smooth, consistent tension. Also useful for stretching, mobility, and resistance work.\u003c\/p\u003e\n","brand":"Go Fitness Gear","offers":[{"title":"A","offer_id":50639579873519,"sku":"A5D013A52A1D473E88C4B6483983376F","price":29.8,"currency_code":"USD","in_stock":true},{"title":"B","offer_id":50639579906287,"sku":"8797DA49A6C545A69FD65DFEC699DCAA","price":34.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/1091\/3519\/files\/95DE033B82D4636C24DE4003EEC997F2.png?v=1788003511"},{"product_id":"u-shaped-arm-trainer","title":"U-Shaped Arm Trainer – 3-Level Adjustable Spring Exerciser","description":"\u003cp\u003eBuild chest, arm, and shoulder strength at home with this \u003cstrong\u003eU-shaped arm trainer\u003c\/strong\u003e. Squeeze against the sprung steel arms to work your pecs, biceps, triceps, and forearms in one compact tool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Steel frame with an upgradeable bendable spring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e 3-stage adjustable, roughly 30–50 kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColors:\u003c\/strong\u003e Blue\/Black and Red\/Black.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Chest press, arm curls, and isometric holds for home strength training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA small, low-cost way to add resistance work anywhere in the house.\u003c\/p\u003e\n","brand":"Go Fitness Gear","offers":[{"title":"Blue Black 30-50kg","offer_id":50639581151471,"sku":"2D689E0E326D42A99A65A3E6177D1BA3","price":44.76,"currency_code":"USD","in_stock":true},{"title":"Red and Black 30kg-50kg","offer_id":50639581184239,"sku":"F96148971B184B048915FEA9B2885113","price":44.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/1091\/3519\/files\/66CF88555E10D197CDBF00FB0C1DAF36.jpg?v=1788003516"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/1091\/3519\/collections\/category-strength.jpg?v=1787082187","url":"https:\/\/gofitnessgear.com\/collections\/strength-training.oembed","provider":"Go Fitness Gear","version":"1.0","type":"link"}